11/29/2022 0 Comments Blueberry tart recipeTofu is high in protein and contains all of the essential amino acids your body needs. Not only is this filling tasty, but it has some nutrition creds too. I like it so much I’ve been making extra to have with granola. Neutral flavor means you can do what you want! Vanilla, maple syrup and lemon juice is all that’s needed to transform the silken tofu into a delicious, creamy yogurt like filling. Let’s talk filling for a healthy blueberry tart.ĭid you guess the secret ingredient when I said diary-free without cashews? Silken tofu is a dream to work with. Push from the bottom and they’ll pop right out. Big or small, no need to grease the tart pan. #BLUEBERRY TART RECIPE FULL#Then, make the crust in the food processor and press it into the full sized tart pan or portion into individual lids. Just insert the lids upside down into the rings. Not only that, but the “special equipment” needed can likely be found in your kitchen already.Ĭanning lids with rings are ideal for making mini berry tarts. They’re super fun and also serve as built in portion control. #BLUEBERRY TART RECIPE FULL SIZE#Mini blueberry tarts are awesome when you’re home alone and worried you may eat the whole friggin full size tart yourself. Goes to show, good taste and good nutrition aren’t mutually exclusive! So, you want to make berry tartlets If you’re looking for more omega 3s, walnuts are here! It’s a winning combo that’s both vegan and gluten-free. The dates also act as a natural binder so there’s no need for additional oil. Naturally sweetened with dates, there’s no need for sugar. #BLUEBERRY TART RECIPE CRACKER#This tart crust reminds me of a graham cracker crust, only better. Peaches, when in season are AMAZING in this recipe.
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